I was an insomniac for years. I was constantly exhausted, my diet was imbalanced, I was irritable and my family relationships were suffering. It was affecting the quality of my life. I had to start getting better sleep to avoid a downward spiral of social, psychological and physical consequences. As I researched insomnia, I came …
How I Learned to Drink More Water – Take Action Now Read More »
When I was diagnosed with prediabetes, I knew I had to make a change. I have 2 kids and I want to see them grow up. I tried water fasting a few times and noticed a difference. The next time I checked my A1C (blood sugar average over the last 3 months), it had gone …
I used to go for several days without drinking plain water, and the health consequences were obvious. I often felt sluggish, tired, and like my brain was in a fog. But I adopted better habits, and I learned that drinking water is crucial to maintaining excellent health. The average person is between 55% of 75% …
The Top 10 Proven Benefits of Drinking Water – Get The Facts Read More »
Water plays an essential role in our physiological, mental and emotional health. However, both insufficient or excess water intake can be detrimental to our health. How much water to drink a day is a simple question lacking an easy answer. Seems like a law of nature that too much or too little of anything is …
How Much Water Should You Drink A Day? – Customize Your Daily Intake Read More »
Ever since moving to my town, I have heard people talk about the tap water contaminants here. I never even thought about drinking water contamination in my old home. But if what I was hearing was true, I needed to do something. I didn’t want anyone in my family getting sick from a tainted water …
When I decided to exercise more, I started drinking lots of bottled water. My workout buddy recommended alkaline drinking water for its abundant health properties. My grocer carried it, but it was pricey! Was it worth it? I had to find answers so I did some research. I finally decided on a home water treatment …
If you do not have the time to go through this entire review and just want to find out what the recommended faucet water filter is, our top choice is the Culligan FM-100-C filter. A water filter can improve the odor and smell of your water. It can also remove sediments, pollutants, and microbes. Here …
The Best Faucet Water Filter – Clean Water On Demand Read More »
If you are tight on time and want to find out what the best countertop water filter is, we recommend the Brondell countertop water filter. A countertop water filter is a convenient option if you are looking for a way of cleansing your drinking water. That type of filter provides you with a separate spout …
The Best Countertop Water Filter For On Demand Clean Water Read More »
If you are in a hurry and would just like to find our our top recommendation for the best refrigerator water filter, our top choice is the EveryDrop by Whirlpool Refrigerator Water Filter 4. We recently upgraded our old fridge and got a newer model packed with features. One of the features I wanted was …
The Best Refrigerator Water Filter For On Demand Clean Water Read More »
If you are in a hurry and just want to find out what we recommend as the best portable drinking water filer, our winner is the JTTVO filtered water bottle. Love to take water with you wherever you go? Disposable water bottles can be inconvenient and expensive. However, portable water filters allow you to continuously …
The Best Portable Water Filter For Clean Water Anywhere You Go Read More »
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