Day: January 9, 2020

The Top 10 Proven Benefits of Drinking Water – Get The Facts

I used to go for several days without drinking plain water, and the health consequences were obvious. I often felt sluggish, tired, and like my brain was in a fog. But I adopted better habits, and I learned that drinking water is crucial to maintaining excellent health. The average person is between 55% of 75% …

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How Much Water Should You Drink A Day? – Customize Your Daily Intake

Water plays an essential role in our physiological, mental and emotional health. However, both insufficient or excess water intake can be detrimental to our health. How much water to drink a day is a simple question lacking an easy answer. Seems like a law of nature that too much or too little of anything is …

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