Day: January 8, 2020

How I Learned to Drink More Water – Take Action Now

I was an insomniac for years. I was constantly exhausted, my diet was imbalanced, I was irritable and my family relationships were suffering. It was affecting the quality of my life. I had to start getting better sleep to avoid a downward spiral of social, psychological and physical consequences. As I researched insomnia, I came …

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